Lengthen, Strengthen, Tone

Framework Pilates

Pilates is a series of extremely precise and controlled movements that engage the mind, body and spirit. Pilates can be used to enhance performance, as rehabilitation, or to achieve general fitness goals. Framework is fully outfitted with Gratz/Basil Apparatuses, the original manufacturers of authentic Pilates equipment. Programs are carefully tapered to each individual and their needs.

*If you are new to Pilates, we highly recommend taking 2-3 private sessions before signing up for a class. This ensures proper understanding of the Pilates method, as well as your safety throughout the exercises. Private introduction packages are available for this reason!