Framework strives to offer the highest quality trainers available. All are fully certified in their specified expertise, and are extremely passionate about the work, outcome, and relationships they create with their clients.
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Pilates is a series of extremely precise and controlled movements that engage the mind, body and spirit. Framework is fully outfitted with Gratz/Basil Apparatuses, the original manufacturers of authentic Pilates equipment. Our instructors have completed the the most rigorous and detailed certifications.
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Intelligent and dynamic exercise, Functional Movement is based in Applied Functional Science as taught by the Gray Institute. Personal training redesigned.
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ELDOA are postural exercises focused on LOADS (Longitudinal Osteo-articular Decoaptation Stretches) used to target specific joint regions. The benefits include pain relief, restoration, decompression and more.
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Infrared saunas are an effective tool for healing, detoxification, prevention therapy and more. Utilizing infrared rays allows clients to comfortably sweat out a session.
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If you are new to Pilates, we highly recommend taking 2-3 private sessions before signing up for a class.
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