Framework Pilates Classes
Pilates is a series of extremely precise and controlled movements that engage the mind, body and spirit. Pilates can be used to enhance performance, as rehabilitation, or to achieve general fitness goals. Framework is fully outfitted with Gratz/Basil Apparatuses, the original manufacturers of authentic Pilates equipment. Programs are carefully tapered to each individual and their needs. Click button below to view classes and times or use booking calendar below for Private and Semi-Private Sessions.
*Note If you are new to Pilates, we highly recommend taking 2-3 private sessions before signing up for a class. This ensures proper understanding of the Pilates method, as well as your safety throughout the exercises. Private introduction packages are available for this reason!